Mode
Heart-rate training, done properly.
Train by the number that’s actually yours. Live heart rate from a chest strap or your watch, zones set from your own tests, a morning verdict built on your own baselines — and a coach that plans around what you actually did.
Eight things. In the order they matter.
The first three nobody else has. The next three are why you keep it. The last two: it works with your stuff.
Bike, rower, SkiErg, treadmill — connect each as its block arrives, and Mode keeps a distance ledger per machine that carries across legs, so the bike at the end resumes where the bike at the start left off. Splits are timed on the machine’s own clock. Apple Health receives one workout with a labelled leg per activity, not five fragments.
Tap to start means Mode knows how long you took between blocks — and your heart rate while you took it. Results show every transition, the average and best, and a verdict: steady, faster as you went, or slowing with a heart rate that never came down. It’s the part of the race nobody else measures.
Run a workout again and Mode finds the last time you did it — no tagging, it recognises the structure — and tells you what changed: transitions −0:08, +0.4 km, pace, heart rate. The coach gets the same facts and says whether that was fitness or fatigue.
Write intervals the way they’re prescribed: “run 400 m, rest 1:1 of whatever that took”. A Distance block ends when the metres are covered — from the machine, your pod or the watch. A rest by ratio sizes itself from the effort before it. No converting to minutes.
Sleep, HRV, resting heart rate, and your WHOOP or Oura score if you have one — read against your own baselines, never population averages. GO, CAUTION or NO-GO, 0–100, every deduction itemised. When the data isn’t there it says “not enough data” instead of inventing a number.
Eight runs, eight stations at your division’s weights, every run, station and transition timed and compared with your last one. Save it to your library, schedule it monthly or quarterly, or press Start.
Any Bluetooth heart-rate strap (Polar, Garmin, Wahoo), Apple Watch as a second source, Concept2 PM5 rower and SkiErg, Assault AirBike and AssaultRunner, Rogue Echo Bike, Technogym Skill line, any FTMS treadmill, bike or rower. Cadence on a treadmill comes from your strap, not the belt. Hold-zone alarms and cues that still sound with the phone in your pocket.
Paste a coach’s message, upload a spreadsheet, screenshot a whiteboard — Mode turns it into runnable blocks and tells you what it had to fix. Share any workout as a link; the person who opens it sees the session, not a signup wall.
Apple Health · Apple Watch · WHOOP · Oura · Polar · Garmin · Wahoo · Concept2 · Assault Fitness · Rogue · Technogym · FTMS
Free to train. Pro to be coached.
The gym floor is free — the timer, the builder, and every strap, watch and machine. Pro is what happens before and after the session.
Free
- Live heart rate with hold-zone alarms and voice cues
- Workout builder — strength, EMOM, AMRAP, Tabata, circuits, intervals, distance blocks, ratio rests
- The timer and session screen
- Every connection: Bluetooth straps, Apple Watch, Concept2, Assault, Rogue, Technogym, FTMS
- Session history and Apple Health sync
Mode Pro Before and after
- The morning verdict — GO / CAUTION / NO-GO from your own baselines
- The coach — a plan from your goal, replanned from what you actually did
- Machine sessions — per-machine ledger, timed transitions, all-machines totals
- “vs last time” comparisons and the fitness-or-fatigue read
- HYROX full and half at your division’s weights
- Races and pacing plans, week templates, gear mileage
- Imports from photos, PDFs, spreadsheets and coach messages; share any workout as a link
Restore purchases any time. Subscriptions are billed and managed by Apple.
Train by the number that’s actually yours.
Mode — Heart Rate Training. Free on the App Store; Pro unlocks the verdict, the coach and machine sessions.
- It reports, it never concludes
- Gaps stay gaps
- Your data stays yours
- One clear action
